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Generalized Anxiety Disorder Symptoms Talk to your doctor if you are experiencing persistent anxiety-related symptoms. Everyone worries occasionally however if they are affecting your daily life, or causing you to feel anxious, it is time to seek medical attention. The doctor can test for GAD and recommend you to a mental health specialist. Many people with GAD also experience relief through psychotherapy and medications. Lifestyle changes and relaxation techniques can also be helpful. Tension and anxiety GAD sufferers have extreme and excessive tension and anxiety even when there is no reason to be concerned. It can be difficult to sleep and concentrate, and these issues can last for months or even years. GAD is often accompanied by other psychiatric conditions, such as dysthymia, depression or dysthymia. If you're experiencing intense, persistent anxiety symptoms, you need to speak with a mental health professional. They will employ diagnostic criteria and standardized tests in addition to their clinical judgment, to determine the diagnosis. It's normal to be anxious or worried sometimes but those suffering from GAD suffer from constant and excessive anxiety and worry, and it can affect their daily life and relationships. They worry about finances, family work health, safety, and many other things more than they ought to. The stress can cause people to avoid certain activities, and can lead to loneliness and social isolation. The symptoms of GAD can be treated with medication and psychotherapy. Medications are typically used to treat anxiety symptoms and antidepressants are frequently added to help with depression that can be a result of GAD. There are several types of antidepressants available. The first line of treatment is medication that falls into the selective serotonin-reuptake inhibitor (SSRI) or serotonin norepinephrine reuptake inhibitor (SNRI) classes. Examples include escitalopram, duloxetine, and Venlafaxine. Psychotherapy for generalized anxiety disorder is helpful and there are many different types. Cognitive behavioral therapy is a well-studied and effective treatment for anxiety, and it can help you learn new ways of thinking and behavior which can help ease anxiety and worries. Psychotherapy is typically a long-term therapy, and it is most effective when you have an experienced therapist in treating anxiety. Social interaction can help ease anxiety symptoms. You should find an online support group that you can count on. Being able to talk to in person, particularly if they have suffered from anxiety is a great help. If you're not sure where to begin, ask your doctor for recommendations to mental health professionals and an appointment with a therapist. Physical Signs GAD can trigger anxiety that lasts for a long time even when there is no reason to worry. It can affect adults as well as children. However it is more prevalent among women. This condition is characterized by physical signs such as tense muscle sweating, trembling or trembling. GAD sufferers can't control thoughts or feelings, and may feel like they are losing control over their lives. The condition can also make them unable to relax and could affect their relationships. GAD is treated through psychotherapy or medication. It's perfectly normal to feel anxious especially when your life is stressful. If you experience these symptoms most of the time and they cause problems with your everyday life, you should talk to your doctor. He or she will inquire to determine if something else isn't causing them and may recommend a physical exam. Psychotherapy, including cognitive behavioral therapy (CBT) has been proven to be effective in many people suffering from anxiety disorders, which includes GAD. The treatment helps individuals understand their anxiety and gives them strategies to manage it. It usually involves exposure therapy, where patients confront fearful or avoiding situations under the guidance of their therapists. Some of the physical symptoms of GAD symptoms, such as tension in the muscles and trembling can be alleviated with medication. A psychologist or psychiatrist may prescribe antidepressants or other types of medication, to combat anxiety. Some people are worried about becoming dependent on prescription medication however, these medications aren't addicting and can be taken without risk when used in conjunction with psychotherapy. Other methods can help lower anxiety and improve well-being, such as exercise that eases tension and boosts feel-good chemicals in the brain. Meditation is another technique that can help reduce anxiety and promote a peaceful mind. It's been proven to decrease the heart rate and blood pressure associated with stress. Spending time with friends and family members can help ease anxiety. It's crucial to find someone you can confide in and listen to you without judgment or criticism. This person should aid you in understanding that your worries aren't based on fact and that the world won't end any time soon. Panic Attacks There are many reasons why people feel anxious. For people with generalized anxiety disorder (GAD) anxiety can be constantly and overwhelming. They tend to avoid social activities and everyday tasks, which can impact school or work performance. They are also more likely to be worried about health concerns and other issues that could go wrong. Panic attacks are a series of intense episodes with distressing symptoms like a racing heart and a shortness of breath. These can be very scary and, at first, can lead people to think that they're suffering from an attack of the heart or a nervous breakdown. These episodes may be severe enough to stop people from leaving home and may affect relationships with family and friends. Some of the treatment options for GAD and panic attacks include therapy, exercise changes to diet and lifestyle and medications. One kind of therapy can help the patient re-form their thoughts and lessen their anxiety by using relaxation methods and gradual exposure to situations they have stayed away from. Support groups can be established with people who share the same issue. These medications can help ease anxiety and reduce panic attacks by altering the levels of certain neurotransmitters like serotonin, gamma-aminobutryic acids (GABA) dopamine and norepinephrine within the brain. These medications are commonly referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. These drugs are available without prescription or over-the-counter. They are often utilized in combination with other treatments such as cognitive behavioral therapies. Some people avoid taking medications for mental illnesses because they fear becoming dependent, but unlike painkillers, sleeping pills and sedatives, antidepressants don't cause dependence. They are also less expensive than some other prescription drugs. People with anxiety might be reluctant to take these medications since they believe it is a sign of weakness, but these drugs can improve the quality of life of an individual significantly. They can assist them in living a an ordinary life and less likely to suffer from anxiety attacks in the future. Insomnia People with GAD struggle to get a good night's sleep. They may worry about their health, family members, or work at the end of the day. They may wake up earlier than they planned to each day or they might get tired throughout the day and find it difficult to go to sleep at night. Sleeplessness can trigger a myriad of problems, including fatigue, irritability, and lack of energy. It can also lead to headaches and digestive problems, like constipation, diarrhea or stomach upset. Everyone experiences anxiety at times, feelings of fear or apprehension that last for months and cause significant distress or interfere with your daily life could indicate that you suffer from an anxiety disorder. The most common kinds of anxiety disorders are phobias, obsessive-compulsive disorder and generalized anxiety disorder . GAD is different from phobias in that your fears are not connected to specific objects or situations, and you don't have the particular, irrational thoughts associated with phobias. Talk to your doctor in the event that you have symptoms of GAD. A physical exam or questionnaire can determine if you suffer from a medical problem that may be creating symptoms, like a thyroid disorder or an overactive gland. A mental health professional can offer relaxation techniques and other ways to control symptoms. In certain instances your doctor may suggest that you keep a sleep diary to track your bedtime and wake times and your patterns of sleep latency and other data over the period of a week or more. A sleep study could be suggested if you exhibit symptoms that suggest a in-underlying sleep disorder, like sleep apnea that is obstructive. You can also try practicing relaxation techniques, like progressive muscle relaxation, meditation and breathing exercises. Some doctors provide cognitive-behavioral therapy for insomnia (CBTI) which is treatment that teaches you how to rest and sleep effectively. This treatment usually lasts between 6 and 8 weeks. CBT-I is offered by a variety of healthcare professionals, including nurses, psychologists and doctors. You can also rest better by avoiding any physical activity 5 to 6 hours prior to bedtime, and limiting the consumption of alcohol or caffeine.