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Anxiety Disorders Symptoms Everyone experiences anxiety and fear at times – it's a natural part of being human. But when these feelings persist and become a problem in daily life, you may be suffering from an anxiety disorder. A healthcare professional can help you in locating a treatment that is compatible with your symptoms. This could include anti-anxiety medication, psychotherapy or natural remedies such as exercise, healthy eating, and sleep. 1. Fear and Worry Everyone experiences anxiety and fears at times. It's part of the body's “fight or fight” response to danger. If the anxiety is severe and doesn't disappear, or if it interferes with daily life, then you may have anxiety disorder. Your doctor can identify anxiety disorders by talking with you and conducting an examination and urine or blood tests, and examining your health history. You also might be given questionnaires to fill in that help your doctor evaluate whether you suffer from a specific anxiety disorder. Different types of anxiety disorders exhibit distinct symptoms. People suffering from generalized anxiety disorder, for example have a tendency to worry excessively and unintentionally about everyday things even when there is no threat to their lives. They also have difficulty relaxing or falling asleep. Other signs include a fast or fast heart (heart beating), trembling, and sweating. People with panic disorder have regular episodes of intense terror or fear that reach an extreme within minutes, and they experience difficulties managing their emotions. They usually try to avoid certain activities or places to avoid these attacks happening. People who have phobias have strong fears about certain things, like snakes or flying. Other symptoms could include headaches or breathing difficulties. People with PTSD have anxiety after experiencing or witnessing a traumatic incident, like a war, or car accident. They may experience other symptoms too, like nightmares and flashbacks of the traumatic incident. Other anxiety disorders include OCD (obsessive compulsive disorder), hoarding disorder, and social anxiety disorder. These disorders make you feel anxious in social situations. There's also anxiety related to a specific health problem, called illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety are stress and a chemical imbalance in your brain. Some medicines can cause anxiety as a side effect. 2. Panic Attacks While everyone feels anxious or scared at some point, people with anxiety disorders have recurring feelings of extreme fear and panic that are in contrast to their circumstances. These feelings can trigger extreme physical reactions, such as a racing heartbeat or a shortness of breath, as well as nausea. They can also make you feel disconnected or unreal. reality. While anyone can suffer from a panic disorder however, it is more common to develop it during childhood, adolescence, or early adulthood. It is caused by a variety of factors that include prolonged or severe stress that causes an imbalance of chemicals in your brain and nervous system. A severe trauma, particularly in the adolescent years can also increase your risk of developing anxiety disorder s. Panic attacks can be triggered without explanation or in response to a specific circumstance that makes you feel anxious for example, being in large numbers of people. They are different from normal anxiety symptoms in that they exhibit more severe symptoms and are usually unexpected. People with anxiety disorders can also experience a mix of expected and unexpected panic attacks. The most commonly used treatments for panic attacks and anxiety include medication and talking therapies. Talking therapies can help you learn to manage your anxiety and overcome unfounded beliefs that cause anxiety. They can teach relaxation exercises like deep breathing and mindfulness. Certain medications, like duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, may help reduce anxiety and anxiety. If you have a recurrent panic attack, you need to consult your doctor and get treatment immediately. Your doctor can check for other health conditions that exhibit similar symptoms and recommend other treatments. 3. Insomnia People who are anxious may have trouble falling asleep or staying asleep. This is referred to as insomnia. It can be a temporary problem or a long-term one. Sleep deprivation can make it difficult to get through the day and can cause serious health problems. It is more common among women than men and is more common in older adults. It is more common among people with psychiatric conditions. Many different factors can trigger insomnia. In the short term, illnesses such as colds or headaches; long-term illnesses like acid reflux, arthritis or Parkinson's disease, and medications can all affect your sleep. Stressful life situations could also be the cause. About half of the people who suffer from chronic insomnia have a mental health condition, most often anxiety or depression. The first thing a doctor will do is look for physical causes for the problem. They will review your medical history and inquire about the symptoms making it harder to sleep. They'll also want to be aware of whether any medications you are taking affect it. They can also conduct an examination of your sleep to check your breathing and heart rate during the night. The most effective way to treat insomnia is to use behavioral therapy. It assists you in changing the negative thinking patterns that keep you awake. It also teaches you ways to relax before you go to bed. There are many techniques to help you relax, including progressive muscle relaxation meditation, biofeedback, and biofeedback. The doctor can help you find a therapist who can teach you these techniques. If you are not responding to behavioral therapies there are many drugs that can help you improve your sleep. These include benzodiazepines which can be used to relieve symptoms temporarily and can also be used as an antidepressant and anxiety medication. 4. Eating Disorders The most common symptoms of eating disorders are obsessions with body shape, weight and food, as well eating behaviors like restrictive eating, binge eating, purging (through vomiting or misuse of laxatives) and excessive exercise. Many people who suffer from an eating disorder experience anxiety. The same holds the case for those who suffer from mental illness such as bipolar disorder or depression. Combined, the two conditions can result in a vicious cycle where a person's mood problems exacerbate the symptoms of their eating disorder. There is a strong link between eating disorders and anxiety, with higher levels of anxiety symptoms being associated with higher severity of the disorder. Patients with anorexia nervosa tend to have higher levels of anxiety-related symptoms. The same holds true for binge-eating disorders, bulimia or bulimia. In some cases anxiety may be the direct cause of an eating disorder. In certain cases, anxiety may be a secondary indicator of an eating disorder. In one study, researchers discovered that depression and anxiety symptoms were significantly related to more severe symptomatology of eating disorders among young females. The team of researchers used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measure of core depression and anxiety symptoms. They also analyzed the severity of a person's eating disorder and asked participants to rate their coping strategies for anxiety. The researchers behind the study also looked at three factors that may help explain the relationship between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors influenced the relationship between depression/anxiety and eating disorder symptoms, but in different ways based on the subgroups. They hope that their findings will help them develop more precise and focused treatment for eating disorders. 5. Physical ailments that are associated with anxiety Many people experience feelings of anxiety at one point in time, but it can become a problem when it's extreme and interferes with daily life. Certain people also experience specific physical symptoms, like chest pain or stomach upset according to the type of anxiety they have. The right treatment can help people lead more healthy and happier lives. Psychotherapy, or talk therapy, can help many people. A common type is cognitive behavior therapy (CBT). CBT helps you identify and alter negative thoughts that cause anxiety and fear. It also teaches you to confront the fears that scare you and overcome your fears in small steps. It is also possible to get medication. Benzodiazepines like diazepam and Valium can ease anxiety or panic attacks. Antidepressants like SSRIs and tricyclic antidepressants are also prescribed. These drugs increase levels of certain brain chemicals that control mood, and they are able to be used in conjunction with other treatments for anxiety disorders. Anxiety-producing medical conditions can be caused by medical conditions and can cause physical symptoms as those of an anxiety disorder. Traumas to the head can trigger depression and anxiety for instance. Other conditions that can trigger anxiety include chronic fatigue and chronic pain and rheumatologic conditions, such as lupus; and a variety of nutritional deficiencies, including iron deficiency. Certain factors increase the likelihood of developing an anxiety disorder. These are referred to as risk factors. Some risk factors are genetic, for example, the family history or anxiety disorder s. Other factors such as childhood abuse, depression, or other mental disorders, as well as an accumulation of stress for a long time can increase the risk of suffering from anxiety disorders. Because of this, it's important to get an extensive physical exam if you suspect you have anxiety.