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Physical Symptoms of Anxiety Disorder Everyone experiences anxiety from time to time, when anxiety becomes a disorder it can cause physical symptoms as well as emotional ones. These include a sense of anxiety, muscle tension and stomach issues. A psychiatrist, psychologist or therapist may use screening tools to determine if you suffer from anxiety disorders. They will also inquire about your medical history, and conduct tests to rule out other health conditions that may cause similar symptoms. 1. Headaches Most people feel anxious from time to time. However, this is different from having an anxiety disorder that is, when the feelings are more frequent or do not go away. Anxiety can affect your daily life or cause you to avoid social situations.1 Headaches are a common physical symptom of anxiety. They can range from a tension headache2 all the way to a full-blown migraine in some individuals. This is because a lot of people tense their bodies in response to the fight or flight response and securing those muscles rigidly for long periods of time can lead to pain.3 Lightheadedness or dizziness are another physical sign of anxiety. This could be caused by rapid heart rate, hyperventilating, or a combination. It could also be a sign that you are suffering from an underlying medical condition such as heart disease. Consult your physician to find out. You might also feel weak, particularly in your arms or legs. This can be a sign of stress. This is because the nervous system releases cortisol and adrenaline which aid in responding to threats by increasing your heart rate and preparing your body for a possible attack. However, over time these hormones can have a negative effect on your health, and can make you feel shaky and weak or dizzy. If you're having difficulty getting enough rest due to anxiety, it can make your symptoms worse. Relax before going to bed and follow your routine. disorders anxiety will allow you to get more rest. Exercise can be beneficial. A vigorous aerobic workout can release brain chemicals that reduce stress and improve your mood. It can assist you in falling asleep faster. If you're still having difficulties sleeping, consult your doctor about possible treatment options. 2. Stomach problems The body tightens up when you are anxious, and if you have chronic anxiety, it could result in persistent discomfort. You might experience muscle aches, stomach discomfort or diarrhea. Stress hormones can also affect your digestive system, leading to constipation or irritablebowel syndrome. People with panic disorders have a higher risk of stomach problems. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending death. They can occur in specific circumstances or without any reason. You may feel like you're having an attack on your heart or you're not breathing, and you may experience chest pain and a fast heartbeat. Long-term anxiety may increase the chances of developing other health problems. The hormones that trigger anxiety symptoms can help us respond to threats and if we're on alert, our immune system can be affected. This could make you more vulnerable to contracting the common cold and other illnesses. Your doctor can diagnose anxiety disorders through an examination of your body and a conversation about your symptoms. Before diagnosing anxiety, they can rule out other causes, such as heart disease and thyroid problems. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can assist you in learning relaxation techniques and work through any underlying traumas or negative experiences that may have caused your anxiety. They can also help you in locating the best treatment for you. Ask your doctor to refer you, or search online directories for an anxiety specialist. 3. Muscle tension While most people know that a heart racing and jittery hands are signs of anxiety, a lot of people don't realize that chronic tension in the muscles is a indication of anxiety disorders such as generalized anxiety disorder (GAD) or social anxiety disorder (SAD) or panic disorder, or certain fears. If a person is experiencing these symptoms frequently they may lose their mobility and suffer from chronic discomfort in their neck, back and shoulders. Tense muscles are a typical symptom of anxiety disorder because the body's fight or flight response triggers a series of bodily reactions that result in us physically reacting to perceived threats. These reactions are a normal part of our survival instincts, but they can cause long-term problems if they are repeated or occur over a prolonged period of time. If a real risk is present, your adrenal glands produce hormones that speed up the rate of your heartbeat to ensure that more blood can be delivered to your muscles that are large in your legs or arms in the event that you have to flee or fight. The increased heart rate can boost how quickly your lungs fill with oxygen. This combination of increased stress and hyperventilation could make you feel lightheaded or dizzy. When you have an anxiety disorder, your body isn't able to its normal state of rest between stress responses. The anxiety disorder causes you to be constantly anxious, so your sympathetic nervous system is in high alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which can cause stomach pain and constipation, diarrhea or irritable bowel syndrome. 4. Dizziness You may be shaky or unbalanced if you are anxious. The reason for this has to relate to the nervous system's response to anxiety. The body gets tense when you think about something that scares or worries you, and then relaxes once the threat passes. However, if your anxiety is recurring and you are experiencing these symptoms often, you may be diagnosed with an anxiety disorder. If you're constantly stressed often it can be difficult to concentrate or sleep enough. According to the Cleveland Clinic, it can also cause your body to suffer and you may gain weight. Anxiety can also have a significant impact on your menstrual cycle. It's because it could cause you to miss or have irregular menstrual flow by affecting the release of hormones that trigger ovulation, as per the American Psychological Association. High blood pressure or heart disease could increase your risk of anxiety, which is why it's crucial to get these medical issues under control to decrease your risk. Tell disorders anxiety if you suffer from any of these ailments. Other things that can increase the risk of anxiety are traumatic experiences like being in a car crash or having surgery. Anxiety can be triggered by a chronic illness such as diabetes or asthma or a chronic medical illness. There are solutions for anxiety disorders. Psychotherapy or talk therapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to use relaxation techniques, like deep breathing or meditation. Additionally there are supplements available to calm your body and mind. 5. Sweating Anxiety is a term that encompasses an array of emotions that can cause your heart to beat and your stomach to ache and your muscles to become tight. Most of the time, these feelings don't constitute an anxiety disorder—but when they're chronic and get out of hand. You may also experience chills, sweating and other physical symptoms which prompt you to seek medical attention. Sweating is a typical physical symptom of anxiety disorders, according to the National Institute of Mental Health. When your body's fight or flight response is activated, it increases the rate that your blood circulates to prepare you for fight or escape. This increase in heart rate could cause you to feel faint or dizzy. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. Dyspnea is a feeling of not breathing. This is a sign that your anxiety has grown too severe to manage. Your doctor will test your anxiety disorders by looking at your symptoms and the way they affect your daily activities. They'll begin by asking about your experiences in the past and current concerns. They might also conduct tests to identify other health issues that may be the cause of your symptoms, including imaging scanners and blood tests. In some cases they may suggest medications to help ease your symptoms, including strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections in the sweat glands. Alternative treatments include psychotherapy, cognitive therapy, and relaxation techniques such as yoga or meditation.