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Types of Anxiety Disorders People with anxiety disorders frequently have trouble concentrating and are stressed. They are also at a higher-risk of depression and certain health conditions like thyroid issues. A few times of anxiety are normal, for example before taking a test or moving to an unfamiliar home. When anxiety becomes overwhelming and constant it is possible to require treatment. The majority of anxiety disorders respond to psychotherapy (talk therapy) and medication. Generalized Anxiety Disorder Every person experiences anxiety at one moment in time. It's an expected reaction to stress, no matter how physical or psychological. For instance, if you notice a car speeding towards you your natural anxiety or fear response helps keep you safe by activating the “fight or flight” response: your heart beats faster; blood pumps into your muscles and you breathe more deeply; and your body becomes anxious in the event that you need to flee from danger or defend yourself against a threat. Certain people, however, suffer from excessive worry that is hard to control. This type of worrying can be harmful if you are unable to do your normal daily activities, or if it interferes in your relationships, work or education. People with this problem suffer from what is known as generalized anxiety disorder (GAD). GAD can be an issue for people of all ages, but it is most frequent in adolescents and children. It can persist throughout adulthood. Women are more likely to be affected by GAD than men. GAD is often associated with other psychiatric disorders like depression or dysthymia. They also are more likely to abuse alcohol and other drugs. Treatment for anxiety disorders usually includes psychotherapy and medication. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. disorders anxiety is beneficial to find a therapist who is skilled in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you how to combat the distortions in your mind and uses relaxation techniques. Anxiety medications are generally employed as short-term treatments for anxiety. There are a variety of antidepressants that can be effective, including escitalopram (Lexapro) duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, talk about the medications with your physician. Social anxiety disorder (formerly known as social phobia) creates a sense of fear and discomfort in everyday social situations. You might feel as if you're not able to speak in front of others, or that people are judging you or looking down at you. Certain people suffering from this disorder are so anxious that they avoid any social interaction. Others who suffer from this disorder suffer from selective mutism. This means that they are only afraid of specific situations, such as public speaking or eating in the presence of strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwanted thoughts, images or urges that recur in your mind, causing anxiety or even distress. Compulsions may be behaviors like washing, checking or counting that you feel compelled to alleviate anxiety or distress brought on by an obsession. Obsessions and compulsions are typical among people suffering from OCD. They can consume a lot of time and can disrupt relationships or work activities. Obsessive-compulsive disorders affect women, men, and children of all age groups. It can begin in childhood, but the symptoms are more likely to develop in the early years of puberty or young adulthood. OCD's exact cause is unknown, but certain brain activity is thought to be abnormal. It could be due to an imbalance in the chemical serotonin which controls your mood. A strong genetic component is also present. If any members of your family have OCD, you are about 25% more likely to develop it. OCD patients often feel in a position of powerlessness to stop their compulsions and obsessions. They don't get pleasure from doing their compulsions, and they know they are wrong, but they feel they must act to stop bad things from happening or to alleviate or escape the stress caused by their obsessive thoughts. Although obsessions and compulsions can be difficult to overcome, there are many treatment options available to help. Psychological treatment, like cognitive behavior therapy (CBT) and exposure and response prevention therapy (ERP), can improve OCD symptoms for a majority of people. In ERP therapy, the therapist gradually exposes you to the situations or objects that trigger your obsessive thoughts, such as touching objects that are dirty and helps you to resist relying in your compulsive behaviors (for instance, washing your hands) to ensure that anxiety levels decrease over time. Some people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These medications increase serotonin levels in the brain. Other forms of psychological therapy include mindfulness-based and behavioural therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to accept your thoughts that are obsessive and eliminates their influence over you, while meditative and relaxation techniques can help you manage stress. Panic Disorder Panic disorder (PD) is often characterized by repeated episodes of intense anxiety or fear that reach a peak within minutes. It can be accompanied by symptoms such as a pounding heart and sweating, trembling chest discomfort, breathlessness and a sense of imminent danger, and the conviction that one is suffering from a heart attack. These episodes may occur in response to trauma experiences or simply. People suffering from PD also suffer from constant worry about the possibility of panic attacks in the future. They avoid situations in which they think they could trigger an episode. PD, like other anxiety disorders can cause significant distress and affect negatively daily life. It affects men and women equally however it is more prevalent for people who have had trauma or a stressful experience. People who have a family history of depression or anxiety are more susceptible to it. About 1 of 4 people who require treatment receive it despite the fact there are highly effective treatments available. The lack of understanding about anxiety disorders, the lack of access to mental healthcare services, and stigma surrounding seeking help are all obstacles to treatment. The symptoms of anxiety disorders could be similar to the symptoms of other ailments like hyperthyroidism or heart disease. It is therefore essential to consult a doctor in order to get a diagnosis and evaluation. After determining the physical cause, a certified mental health professional can recommend specific treatments. Although the causes of anxiety disorders aren't yet fully identified, it is clear that environmental and genetic factors are involved. Anxiety disorders can run in families and tend to manifest at a younger age people who have a history of anxiety in their family. Moreover, there are many risk factors that can lead to the development of anxiety disorders, such as childhood abuse and smoking. Some medications, such as diazepam or Valium can cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart diseases can help reduce anxiety. Becoming aware of the different kinds of anxiety disorders and gaining knowledge about treatment can aid in managing your symptoms and decrease stress in daily life. Social Anxiety Disorder Social anxiety disorder is characterized by intense and persistent fear of being in the public eye or with other people. They fear they will be snubbed or rejected and will be considered a negative judge. They may experience a variety of physical and psychological signs that include heartbeats that are rapid sweating, trembling and sweating. Their fear and avoidance of social situations could cause issues at work or in relationships. The disorder could cause a range of psychological disorders such as depression and addiction to substances. Psychotherapy, including cognitive behavioral therapy (CBT) is an essential treatment for this condition. This teaches the person different ways of thinking and acting that can reduce the anxiety. It helps the person understand that their fears aren't in proportion to the real danger and that they are in control over how they react and act. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing a person to the situations which trigger their anxiety, with the help of an expert in a secure environment. Social anxiety disorder may be treated using medications, but they are not considered to be a cure. These include antianxiety medications, antidepressants and beta-blockers. They are often used in conjunction with psychotherapy. Researchers are trying to determine the risk factors and determine the causes of this condition. Certain genes and environmental factors are known to contribute. Certain studies have also demonstrated that those with this disorder respond more than others to certain hormones. It is important to seek treatment for anxiety disorders since they can have a serious impact on the lives of people. A general practitioner or mental health professional can diagnose the disorder and recommend treatments. It can be hard to ask for assistance and so it's recommended to include a trusted friend or family member during the appointment procedure or to meet with other peers or a support group. Some anxiety disorders can have a negative impact on your life. They may increase the risk of depression or substance abuse, eating disorders, and suicide. If you or someone you know is having thoughts of suicide, you can call a suicide prevention hotline for help.